Bonjour Happiness

I just started reading BonjourHappiness by Jamie Cat Callan. As a young girl, Callan was fascinated byher French Grandmother. Callen captures the secrets of her grand-mères classicstyle and how she took joy in simple, everyday pleasures. Callen shares lessonson how to age gracefully, enjoy life and how to celebrate being an elegant woman. She remindsus that we too can acquire this joie de vivre.

Hmmmm I'm excited to see where this goes.

Here area few sneak-peek-lessons from Bonjour Happiness.

Edited version ofShannon Ables Review at Simply Luxurious Life

*Break the connection between spending money and happiness by findingexperiences that bring you joy, but do not cost a thing

*Fill your home with fresh flowers and original art

*Learn to survive on your own

*Learn a new language

*Reject the fast and efficient and instead choose something that takes alittle more time and delays gratification, ultimately creating moresatisfaction.

*Don’t share everything about your personal life– maintain your mystery

*Try to ride your bike or walk everywhere

*Do not seek approval from othes in life. Do what you think is best and be proud of your actions

*Keep the dining room table clutter free even when not using it

*Pay attention to your posture

*Buy local

*Plant herbs

*Consider staying away from the kitchen between meals

*Practice the art of conversation by complimenting both men and women

*Wear good lingerie all the time.

*Buy one bra for every three panties

*Pair quality basics with unusual finds

Robert Sabuda Pop-Up Books For Your Lovebugs

Being a full time nanny, I read an astronomical amount of Children's books! Robert Sabuda pop-ups are my favorite. His attention to detail is amazing; you can even see furniture inside the pop-up house of Alice in Wonderland! And the Emerald City Castle in The Wizard of Oz, comes with 3D glasses! Each page is a work of art. These books will blow you away!


PaperEngineer Robert Sabuda is a pioneer in the field of Children’s Pop-Up Books.Since 1994, when he published his first title “The Christmas Alphabet,” Sabudahas not only been pushing the envelope and raising the bar in pop-uppublishing, but he has virtually created his own genre. Though there arecertainly other pop-up books being published, very few can compete with thesophisticated engineering of Sabuda’s work.

-RobertSabuda Project

The kids LOVE them!

 

Codes For Longevity

I am so proud to announce that my Great Uncle Phillip Schaeffer along with my Great Aunt Gita Labrentz, Ph.D finished the revised edition of:

Codes for Longevity

Living well beyond 80, 90, and 100 years.

I am simply fascinated with Phillip’s healthy lifestyle and warm personality. He is one of the kindest people I know – always smiling and happy; he gives the best hugs and always has something genuine to say! I've re-read this book many times and I love all the advice he gives about taking care of your body, mind and soul; it’s my go-to-book for tips on living a healthy, natural life. Phillip Schaeffer is a truly remarkable man with wonderful recommendations on how to promote longevity.

And as they say… “Behind every great man, there is a great woman” (love you too Aunt Gita)! You both did a fabulous job on Codes for Longevity.

Here are a few of Phillip's sworn-by health tips that he has implemented into his daily life. Pick up a copy of your own HERE and read about many more lifestyle routines that will help improve the quality and length of your life.

-Take time to practice deep breathing exercises daily.

-Eating foods rich in anti-oxidant will counteract free radical damage.

-Embrace life with joy and enthusiasm. Positivity will help lengthen your life. Let go of stress (meditation, prayer, yoga)

[On a side note… I learned in a few bio-psych classes that your body will produce stress related hormones such as Cortisol and Catecholamine’s when you are worried, angry or frightened. A build up of stress hormones can lead to heart and cell damage in the body. You can literally make yourself sick from constant stress.]

-Get 8 hours of sleep

-Always stay connected to younger generations. Do not surround yourself with negativity or lazy spirits

-Keep up-to-date in everything you do…reading, technology, events, entertainment.

-Get involved in community activities; take up hobbies or college classes. Learning new things and helping others will ward-off depression.

-Laugh more and forgive freely, don’t hold grudges. You can alter your life by altering your attitude

-Use it or lose it! Increase your flexibility and mental activities (exercise, stretch, puzzles, math and music…)

-Multivitamins A 10,000IU, B complex 400mg, B6, C and E, pantothenic, zinc 50mg and selenium 400mg, D (1,000 IU) and multivitamins daily.

-Avoid refined foods and artificial sweeteners

-Eat Garlic = antibiotic cleansing agents

-Smile as much as possible

-Massage lymph nods often (neck, armpit etc.) they filter toxins and are sometimes concentrated and need to be massaged

-Avoid using household cleaners. Use natural products such as vodka or alcohol to clean.

- Drink 2 spoonfuls of apple cider vinegar in a glass of water 3 times daily (to alkalize the body). A body that is too acidic will lead to illness and disease.

-detoxify your liver and practice eye exercises to eliminate glasses.

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"You are responsible for the kind of energy that you put out into the world. Whatever you give, you will get back"-B

Congrats Uncle Phillip and Aunt Gita!